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 Ultimate
Health and Well-being at Ferme de Montagne
 Following
our successful programmes in summer 2008, we are now planning additional
one week Body Detox Programmes at Ferme de Montagne,
with Amanda Hamilton, for summer 2009.
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The 'Spa Spy' investigates our detox week, click here to read the article.
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Tom Parker Bowles samples our detox food, click here to read his article.
- Ferme de Montagne, located just one hour from Geneva, has joined forces with one of the
UK’s leading nutritionists and renowned TV presenter, Amanda Hamilton,
to provide an Ultimate Health and Well-being week at Ferme de Montagne, a deluxe
7 day all-inclusive Detox, Weight loss and Fitness experience.
Amanda Hamilton
has created a special version of her renowned Detox Programme in partnership with Ferme de Montagne.
- Featured in the popular UKTV Style show hosted by Amanda, Ferme de Montagne
welcomes you to our Summer Alpine Detox experience. This programme is supported by Amanda and expert
therapists from a range of disciplines, and includes individual sessions of Reflexology, Hot stone
massage, Shiatsu, Manual Lymphatic Drainage, Bowen Technique and Power Plate sessions.
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Also included in your package are optional daily Vinyasa Flow Yoga sessions, Pilates, T'ai Chi, Chi Gong, Detox
breathing and relaxation techniques, Meditation Sessions and Guided mountain walks, all of which will be geared to
your individual needs and your personal fitness and well-being objectives. Nutrition talks
and a Cooking class will help you make delicious and nutritious food in the future.
- The Detox programme works dramatically to improve or remove chronic health conditions and to sustain long-term
weight loss. It also enhances energy levels and engenders an overall feeling of vitality, sharpening the senses and
improving mental clarity. Reducing stress and anxiety levels and improves cholesterol levels and blood pressure, a
Detox can also significantly improve fertility, in both men and women, and prompt a host of other benefits.
- The Programme has been designed to help you increase your fitness, lose weight and to Detox and
cleanse your system at the same time. Your energy levels will be substantially boosted, your skin will
be glowing and you will feel fitter and more toned. In the words of a recent guest, 'be prepared to look
and feel 10 years younger!'
- All in all, we take care of all of your needs, from a courteous driver to pick you up from the airport, to
mountain walking guides and experts on hand every day to make your detox a stress-free, exclusive experience.
- The Detox Programme runs in two parallel parts throughout your stay
- Nutrition and body cleanse - Juices, food and supplement support linked to body cleansing, nutrition
and weight loss guidance led by Amanda Hamilton
- The body cleansing weight loss programme combines therapies and supplements with 'functional' food to
deliver an enzyme rich, mineral-balancing diet - which delivers results, fast. Those new to the world
of body cleansing will really appreciate the level of luxury, care and attention, not to mention the fantastic
results that the experience offers!
- This unique approach helps to rebalance the body, boosting digestion and liver function and helps you
towards long term weight management and anti-ageing nutrition techniques. Other potential physical benefits
include relief from long-standing health problems, boosted immunity, stress relief and a heightened sense
of wellbeing
- The supplements are designed to assist bowel cleansing, a worthwhile undertaking since the bowel and colon
are often a prime source of body toxicity. The small and large intestines are also cleansed in this process.
The other main organs of elimination, the liver and the kidneys, are also given support from a specifically
designed and scientifically proven supplement regime
- As your week draws to a close, you will be given expert guidance on long-term health, nutrition and
well-being. You will leave with your own 'Individual Departure Plan' which will be designed to help you
incorporate and sustain the fitness and dietary changes you have made during your stay
- Fitness and weight loss - individual treatments, fitness activities including stretching, toning and
breathing techniques, based on Yoga, Pilates and T'ai Chi principles and Chinese complimentary medicine. All working on
lymphatic drainage and leading to weight loss, improved stamina and a sense of well being. Led by Sue Woodd.
 Sue
Woodd is a registered Trainer with the Shiatsu Society and T'ai Chi Union and she teaches for the European
School of T'ai Chi Ch'uan. A graduate of the College of Cranial Sacral Therapy and teacher affiliated
with Yoga Alliance, she is also a fully qualified Pilates instructor. As an International Master Trainer she
trains fitness instructors and lectures for leading Health Farms and Fitness Companies worldwide, and continues to
raise public awareness through her books, DVD's and radio and television appearances. She has been working in the
field of Complementary Medicine for the past 20 years.
- Benefits
- You can expect to lose between 3 and 10lbs, depending on how much you have to lose, and in the course of
the programme to unwind, relax and leave the spa with a dramatic boost in energy and vitality
- You should also feel physically fitter, more toned and find you have more stamina
- Finally, your 'Individual Departure Plan' will be designed to help you sustain this kick-start you have given
yourself into your everyday life
- What to Expect
- The days begin with fresh juices and supplements and include 2 small meals and Detox snacks designed by
Amanda. The resident team is able to offer advice, including guidance on aspects of body cleansing, as your
programme progresses
- Each programme includes a session on arrival with Amanda Hamilton herself, as well as a 'Health Analysis'
and assessment with Amanda and her team before the booking is processed, ensuring you have no medical conditions
that would not be suitable. For example, pregnant or lactating women should not undertake a cleansing programme
- In addition, a 'Pre-Cleanse Pack' will be sent to you prior to your arrival to prepare you for the Detox programme
- The package includes:
- A 'Health Analysis' consultation with Amanda Hamilton or one of her team to check food sensitivities prior
to your arrival
- A 'Pre-Cleanse Pack' so you can prepare yourself (and your body) for the Detox programme. The
'Pre-Cleanse Pack' is an easy to follow guide containing details of how to prepare your body and mind for
detoxification. It will also help you understand whether you should prepare your body through supplements
or whether you should consider additional medical tests in order to maximize the benefits of the Detox -
this is dependent on your medical history and personal preferences. We also provide you with our pre-cleanse
diet
- Transfers from Geneva
- A 'Welcome pack'. On arrival, you will receive a Detox Pack including a natural skin brush, a jar of our
own recipe of grey sea salt, Epsom salt and essential bath salts and program
outline to your week. You will be given information on how to extend the benefit of your detox and how to eat
once you get home
- All accommodation, meals, juices and supplements
- All Detox activities, including group sessions of Yoga, Tai Chi, guided walks in the mountains and Meditation
- Individual sessions of MLD (Manual Lymphatic Drainage), Reflexology, Shiatsu, Bowen technique, Detox breathing,
Individual Departure Packs with your own personal plan for your return including supplements
- Nutrition talks
- Cookery and Nutrition class "Making and enjoying nutritious food"
- There is also time to relax and to organize some further treatments (if you are so inclined) such as a facial,
manicure, pedicure or other pampering treatments.
- Price, per person in a room sharing, with a maximum of 10 participants per programme:
7 day programme - £2995
- Dates:
Summer 2009 - to be advised
For more information, or to register your interest, please call 00 33 450 75 36 79, or
e-mail us at enquiries@fermedemontagne.com
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